Ginkgo biloba is used by many people to try and improve memory and slow age-related intellectual decline
Ginkgo biloba is generally considered safe, but it can cause adverse effects and interactions with other drugs
Turmeric is a natural anti-inflammatory and powerful antioxidant. There is growing evidence that curcumin can cross the blood-brain barrier and may help to protect against Alzheimer’s disease.
There are approximately 300 bioactive compounds in liquorice root. Many of these compounds have neuroprotective, antioxidant and anti-inflammatory properties.
Liquorice can be harmful if taken in excessive quantities and can increase the risk of high blood pressure, hypokalaemia, cardiac arrhythmia and myopathy.
Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus. It is is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
Rosemary is safe in low doses but should not be consumed in excess quantities
Siberian Ginseng is an adaptogen which helps the body adjust to stressful situations. It can help with demanding physical exercise and mental exertion
Siberian Ginseng also increases oxygenation of the cells, increasing endurance, alertness and visual acuity. This increased oxygenation leads to better circulation – especially to the brain, helping to restore memory, concentration and mental clarity